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How To Use The Subway Calorie Counter
One of the reasons that Subway Calorie Counter is looked up a lot of times everyday is because the sandwich chain has promoted itself as a healthy solution to fast food. You can go into any Subway Sandwich store and have one of seven 6 inch sandwiches made in much less than 5 minutes that has 350 or fewer calories and six or less grams of fat.
The sandwich selections include: ham, turkey, ham and turkey, veggie delight, oven roasted chicken breast, roast beef in addition to the turkey club. At three hundred seventy calories, the hot Sweet Onion Teriyaki chicken sandwich just misses the mark, but still comes in at just five grams of fat.
That isn't to say that you may eat anything you want at the restaurant. The Subway calorie counter evidently shows that particular sandwiches are off limits for dieters. For instance, the 6 inch tuna sub has 530 calories and 31 grams of fats and that is before you put in any extra mayonnaise. Also remember that with any diet weight-loss plan you want to make sure that you are getting all the liquid vitamins and minerals you require to keep you healthy while you're losing weight so take a great multivitamin supplement or vitamins supplement.
Subway's hot sandwiches could also be diet killers. The six inch Toasted Bacon and Chicken Ranch, Toasted Chicken Parmesan, and Toasted Meatball Marinara all have more than five hundred calories and the meatball sub has twenty four grams of fat.
But the hot sandwiches aren't the only diet busters. Double the size and you double the calories. The only two sandwich sizes at Subway are six inch and twelve inch. The foot long sandwiches all have twice as many calories. Another pitfall to watch for on the Subway calorie counter is the double meat or double cheese choices on any sandwich. The double meat turkey has three hundred forty calories versus just 280 in the regular version.
The kind of bread you pick out to have your sandwich made on could also affect the number of calories. The default 6 inch Italian (white) bread has one hundred ninety calories by itself. However, the expensive breads, like Honey Oat and Parmesan Oregano can increase that by 50-60 calories by itself. Adding up cheese furthermore increases the calories. While cheese comes standard on the sandwiches without an extra cost, it's represented individually on the Subway calorie counter. Cheese adds 40 to 50 calories per six inches.
Some condiments like mustard hardly register when it comes to calories. Others, like mayonnaise can pack on 110 calories for a normal serving. If you take a look at the Subway calorie counter, you will see that the breakfast sandwiches are no diet bargain which range from 270 to 510 calories. Your best bet could be either the egg and cheese on a deli roll or perhaps a honey mustard and ham on a deli roll. Stay away from the Chipitole Steak and Cheese on a 6 inch roll breakfast sandwich.
Keep in mind that there's more on the menu than sandwiches also. Chips, cookies, and sugary sodas may all add calories to your meal. Fortunately, Subway features the Baked Lays brand of chips which could have as few as a hundred and ten calories in a serving. Use the Subway calorie counter to help you plan a healthy lunch or dinner at this fast food spot that is friendly for dieters.
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