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How Do You Dunk A Basketball?
Before We Begin
Before an typical person should even think about dunking, he should take an inventory and be realistic. How tall a person is and his athletic abilities are the 2 chief factors that will determine if he will ever be able to dunk a basketball. We're not saying that it is not possible, but there are few 5-6 players that will ever be able to dunk a basketball. In fact, an average sized person will have to have above-average abilities in order to be able to dunk. Be sensible in your goals. At the same time, don't limit how high you think you can jump before you even get started. Many people have made amazing increases in their vertical jump. It will take hard work, but it will be worth it.
Things you should evaluate before starting:
1.) Is height a difficulty? This won't change. You CAN learn to jump higher, but you still may never be able to dunk. But, that is okay! You should develop other areas of your game.
2.) Are you overweight? By being overweight, you are limiting your jumping ability.
3.) How athletic are you in general? Some players are just gifted at being able to jump. It can be developed as well, but understand where you are starting. Measure your vertical jump before you get started. So you know how you are advancing.
4.) Are you in good physical shape? Jumping utilizes muscles from the entire body. Just having muscular legs alone is not enough.
Let's Get Started
Start by getting in the best overall shape you can be. This includes all other body parts as well as your legs. In order to reach your ultimate jumping potential, you need to be in good overall shape. You use your entire body while jumping, so it only makes sense that your entire body should be in shape. While this part of the process isn't glamorous, it is necessary. A strong basis is needed for the best results. Start here and you will be rewarded down the road.
For the remainder of the article on How To Dunk a Basketball, visit our website.
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