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Four Major Traits Of Nutritious Foods That Are Good For You
We may think the foods we consume are in fact good for us. We know they taste good. They are delivered fast. And, nobody wants to harm us, do they?
Well, it may astonish you to find out that our food industry is a profit making sector of our society. They fight for every penny they can earn. Their stockholders are interested in the highest rate of return on their investment. The pressure, consequently, is on the food industry to supply a product that is both flavorsome to keep you coming back for more and profitable at the same time.
Nutrition isn't a top priority in the minds of the stockholders or the food manufacturers. But, it ought to be vital to you because your wellbeing and life depend on you getting healthy food.
Consequently, that brings us to some qualities of healthy, nutritious food. Good foods are identified by these 4 characteristics:
1) Good foods retain their nutrient qualities. This means they experience as little processing as possible. Processing often removes fiber and other vitamins and minerals from whole foods. White flour, for instance, has the healthful bran and germ removed. This gives rise to a more "pure" looking product with a higher concentration of calories and a higher glycemic index. White flour is used to make most baked goods. You ought to know that many of these processed foods have had nutritional components eliminated.
2) Good foods don't have refined carbohydrates, particularly sugar, added to them. What you may think of as healthful foods, like multi-grain cereals, almost always have several forms of sugar added in order to make them more tasty. All the sugars and sugar alternatives lack dietary value and may cause harm.
Sugars help make people fat and are associated with numerous conditions like type 2 diabetes, heart problems, hypertension, osteoarthritis and some cancers. There is probably no valid health reason for consuming foods with added sugar.
3) Good foods don't have chemicals, hormones, antibiotics or drugs added to them. Fertilizers, pesticides, growth hormones are a minor part in any individual meal we eat. But, the endless ingestion of these chemicals into our bodies generates concern in some circles. The European Union has banned growth hormones in beef production because of potential human health risks. A Consumer Reports inspection found unsafe levels of pesticides on some fresh produce, including items grown in the United States.
4) Good foods are combined together to deliver each of the essential vitamins, minerals and fiber for a hearty diet. To remain healthy we need the appropriate nutrients every day. These include vitamins, minerals, fiber and complete protein. Consuming foods because they taste good and are convenient will probably not supply optimal nutrition.
In general, each of us needs to look at our diets to cut back on processed foods and manufactured foods with refined carbohydrates. Organically grown fruits, vegetables, and meats help cut down on contaminants that could lead to sickness. And, we should learn to combine foods in a systematic approach to produce optimal nutrition. These action steps allow more good food into our bodies and result in better health and an extended life.
Fast foods that have high concentrations of fats and sugars are not healthy. They help fuel the weight loss and medical industries. The lead to diseases such as diabetes and high cholesterol and heart disease. People go on diets to overcome the effects of what they eat every day. Simply eating wholesome foods can restore health and save money on supplements and medicines.
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