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Exercises That Can Improve Your Vertical Jump
There are many exercises you can use to help you jump higher. Here are a few that you can use as general "get in shape" exercises before starting you actual vertical jump training program.
Warm Ups
Prior to beginning the exercises, you need to warm your muscles up. Begin by jogging around for ten minutes or run up and down a few sets of stairs. It is also a good idea to stretch your muscles prior to exercising. Warming up prior to exercising helps you develop muscle fibers that are used for jumping.
Skipping Rope
Jumping rope is an exercise that is often overlooked, and shouldn't be, as it can contribute to improving the strength of your legs. Moreover, it promotes maintaining excellent overall physical condition. Perform this exercise for 15 to thirty minutes regularly.
Knee Raises
Grab an overhead bar securely, with your arms straight overhead. Hang from the overhead bar, with your arms fully extended and knees bent slightly. Holding this position, slowly pull your knees up to your chest. Concentrate on squeezing your stomach muscles while doing these. Hold this position for several seconds, before lowering your legs back down. Repeat the process 5 times.
Knee Bends
One of the best exercises to improve your leg strength is with knee bends (also know as squats). Stand upright - straight, with chest out and with your back straight. Proceed to bend your knees slowly, maintaining a straight back. Squat, in a slow motion, as far down as possible. Repeat this exercise 20 times.
Toe Touches
Stand straight. Bend from the waist while keeping your knees locked. Continue bending down as far as you can go at the same time trying to touch your toes with your fingers. Maintain this stance for several seconds. Make sure you do this exercise slowly and avoid "bouncing" while trying to touch your toes. Repeat this thirty times.
Sit-Ups
Sit-ups will help improve your vertical jump. Begin this exercise laying with your back flat on the floor, with your legs bent at the knees, and your feet flat on the floor. Place you hands behind your head. Now, pull your shoulders off the floor, in a slow motion. Continue to bring your body to an upright position. Try to not "pull" on your neck with your hands. Concentrate on your stomach doing the work. Exercises for your waist are vital for all physical activity as it is the "core" area of your body. Repeat this 10-20 times.
Exercises That Can Improve Your Vertical Jump
People playing sports, especially basketball, football, soccer, and volleyball, are most often interested in a way to increase their vertical leap. There are many exercises and programs available that are geared toward this. Here we review a few exercises that you could start with before undertaking a training program.
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