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Among The Many Notable Benefits Of Stopping Smoking Is Your Freedom From Tobacco
Although we prefer to believe that we are free, people who smoke are constrained and controlled by their psychological and physical requirement for nicotine. One of the benefits of stopping smoking is the liberty from control smoking forces on you.
We always want to imagine we are in control of our lives. Often we may ask the question, "Who is bigger, you or that cigarette?" We consciously reassure ourselves that we can stop whenever we want. We are clearly bigger, a more potent force, than those cigarettes.
However, subconsciously you know the truth. You've probably attempted to stop a number of times. And, when you failed you justified your failure with the thought that it had been your decision to begin that habit again.
The point here is that you simply were not able to stop smoking. Those cigarettes, in fact, ended up being superior to you.
Furthermore, those cigarettes are bigger than you for a couple of important reasons. First, you've got a complete array of habits connected with smoking that are tough to break. Second, the nicotine in tobacco products is an addictive drug, possibly the most addicting drug known to man.
There are behaviors linked to smoking. Whenever you feel tired, worried, tense, you psychologically assume that the way out is to smoke another cigarette. After dinner, after drinking coffee you just know that the next action is to reach for a cigarette. You're looking for something to do with your hands. You would like to sense a cigarette between your lips. Grab another cigarette.
The nicotine in cigarettes can also be addicting. It produces a nicotine rush seconds after you draw in that cigarette smoke. This close correlation of pleasant feelings with inhaling is psychologically addictive. Eventually the nicotine modifies the brain and nicotine becomes essential so that you can feel good. When nicotine is not present you feel fatigued and irritable. Nicotine is physically addictive in this way.
To grasp the benefits of stopping smoking and the amount of control cigarettes exert over your life you can build a spreadsheet with the rows describing each hour you are awake every day. The columns should be the days of the week from Sunday through Saturday. Format the cells to display a border around each cell. Then print this empty worksheet out.
Carry your worksheet with you. You're going to place a check mark in each box that represents a smoking or cigarette occurrence. Every time you smoke, place a check mark in the square that represents that hour of the day. If you go to the store to buy cigarettes place a check mark in that box.
After a week or two of keeping track of your smoking incidents you'll acknowledge that you just are not free. You're a slave to cigarettes. Those cigarettes are, in truth, bigger than you are.
Don't you think it's time you developed your personal "Declaration of Independence" from tobacco? You ought to declare that smokers "are, and of right ought to be, free and independent" from the habits and addictions of nicotine.
One of many benefits of stopping smoking is your freedom. Work flat out to realize that liberty. It's worth it.
Understand all you can concerning the benefits of stopping smoking. Read everything you can about smoking and how to quit smoking. The more you understand the easier it will be to commit to your independence from nicotine.
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