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4 Top Herbal Cures For Asthma You Ought To Use To Defeat Asthma Attacks
Here are four herbal remedies for asthma that have stood the test of time.
Ginger Root Reduces Or Eliminates Phlegm
The general ginger root can be found in almost every grocery store but its knobby brown look is strange to many who are more familiar with the delicious aroma of ginger in cookies and gingerbread. It is known to be effective for digestion and motion sickness but it also is quite effective at eliminating the phlegm involved in asthma.
To control mucus buildup in the chest and lungs, grate enough fresh ginger root to equal approximately two tablespoons and add to 2 cups of boiling water. Allow the ginger to steep for 30 minutes and drink a cup of warm tea every two hours or so. It's critical to note that ginger from a bottle or can won't have the same effects. It's the fresh ginger essence in the root that aids asthmatics and cold sufferers. The ginger from the shelf is too aged to be of much use as an herbal remedy.
Add Walnuts To Your Ginger And Sleep For Clear Lungs
For centuries, the Chinese have used a combination of walnuts and ginger root to clear the lungs of too much phlegm and to eliminate persistent coughing in the throat. The recipe is simple: remove the meat from three walnuts and grind it thinly. Mix with three slices of ginger that have been grated. Just before bedtime, eat your walnut/ginger mixture with warm liquid or tea and go to sleep. According to the Chinese, in the morning your signs will be gone.
Insects And Asthmatics Love Mullein
Mullein is an exceedingly abundant plant that grows all over North America and Europe. It loves sunshine and dry soil and is effortlessly cultivated. Our ancestors used Mullein as a medicine for centuries and it has been studied in scientific research projects, which affirm its value. It is consists of Hesperidin (the predominant flavonoid in lemons and oranges) and Coumarin (smells like vanilla and found in lavender, clover, strawberries, apricots, cherries, and cinnamon) and is a sedative, secure insect killer, antioxidant and even has been used in the treatment of cancer.
It's of interest to asthmatics because it is anti-inflammatory and is an antihistamine. Just grab a handful of coarsely cut flowers and leaves and drop them into one quart of boiling water. Drink two cups every day and sweeten with honey, since it smells much better than it tastes. Below is two more asthma herbal remedies you will like.
A Delicious Almond Milk For Better Breathing
The Chinese love almond milk for remedy of lung congestion and inflammation. Simply soak some almonds in water for 8-12 hours, or overnight, until they have swelled and are much softer. The Chinese add a small amount of white rice to the mixture although most western herbalists don't. Once the almonds are soft, pour off the water (but save it, since it's loaded with vitamins) and grind what's left into a paste. Add the water back to the mixture, mix with honey and cook on low heat until it's somewhat 'syrupy'. Drink one or 2 cups per day.
There are two special notes about this delicious homemade remedy:
1. Most recipes suggest removing the ground pulp and drinking the liquid only. However, the pulp is delicious and, depending on your taste, you might wish to leave it in the recipe. If you remove it, don't throw in away but use it in salads, desserts or fruit dishes.
2. It's wise to use organic almonds since you'll be getting a very concentrated dose of this excellent nut. The chemical-laden variety definitely isn't as healthy.
Use the above 4 herbal asthma remedies for your asthma and don't forget to consult with your doctor!
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