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10 Tiny Steps That Can Improve Your Health
Various people make fitness-related resolutions, such as to lose weight, stop smoking or join the neighborhood fitness center. While it is common to set excessive goals, experts say that setting smaller resolutions may well do a lot more for our health.
Here are 10 to attempt:
1. Stop gaining weight. Even if you put on just a pound or two each year, the additional weight adds up rapidly.
2. Walk more. Use a pedometer to add up your daily steps; afterward add 2,000 extra steps into your day, the same as one extra mile. Continue adding steps, 1,000 to 2,000 each month or so, until you take 10,000 steps on most days.
3. Don't skip breakfast. Those who eat breakfast usually weigh less and have better diets overall. If you want a healthy breakfast option, top Whole Grain Total with fruit or raisins and low-fat or fat-free milk.
4. Replace three grain servings each day to whole grain. If you are anything like the average American, you eat less than one whole grain serving daily.
5. Have at least one green salad each day. Consuming a salad (with low-fat or fat-free dressing) is filling and possibly will help you eat less during the mealtime. It also contributes toward your recommended five daily cups of fruits and vegetables.
6. Eliminate Fat. Fat has a lot of calories, and calories add up. Buy lean meats, eat chicken skinless, switch over to lower-fat cheeses, and a nonstick pan with only a dab of oil or butter.
7. Consider calcium by including two or three daily servings of low-fat or fat-free milk or yogurt. Dairy calcium is healthy for bones and could additionally help you lose weight.
8. Downscale. If the package is small, the serving size will be smaller as well.
9. Lose just 5 to 10 percent of your existing weight. The benefits to losing weight are great-lower blood pressure, blood sugar, cholesterol and triglycerides.
10. Keep track of your eating. Jot down everything you eat over the next couple of days and look for problem spots. Frequently, just writing things down is able to help you consume even less, which will help you lose fat.
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